“Feel free to swap and change the veg in this recipe for whatever’s hanging about in the fridge. ”
Ingredients
- 2 fresh green chillies
- 2 onions
- olive oil
- 1 teaspoon mustard seeds
- 1 bunch of curry leaves
- ½ teaspoon ground coriander
- 1 pinch of ground cumin
- ½ teaspoon garam masala
- ¼ teaspoon ground turmeric
- ¼ teaspoon chilli powder
- 6 ripe tomatoes
- 2 sweet potatoes
- 2 potatoes
- 1 aubergine
- 100 ml coconut milk
- 1 handful of okra
- 1 handful of French beans
- 1 handful of peas
Method
- Deseed the chillies and peel the onions, then finely chop both.
- Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the mustard seeds and fry for 2 to 3 minutes, or until they start to pop.
- Add the chillies, curry leaves, onions, coriander, cumin seeds, garam masala, turmeric, and chilli powder to the pan, and cook for 5 to 10 minutes, or until the onions are soft.
- Meanwhile, roughly chop the tomatoes, and peel and cube the sweet potatoes, regular potatoes and aubergine.
- Stir in the chopped tomatoes, potatoes and aubergine, then pour in the coconut milk and cook until the potato is tender, stirring occasionally.
- Slice the okra and trim the beans, then add to the pan with the peas for a further few minutes, until tender, but still with a bit of bite.
- Taste and season to perfection with sea salt and black pepper, then serve with some fluffy rice.
Tips
Curry leaves freeze really well. Pop them in a plastic bag then use them straight from the freezer.
Source: Jamie Oliver